Are you a media company or organisation and would like to offer self-paced training to your employees?

Through the Academy we make available dynamic courses that address some of the most pressing mental well-being challenges in journalism today.

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Available courses for media companies and organisations

We currently have four self-paced courses available on key topics for media professionals. They combine videos and exercises and each has a duration of 45 minutes.

  • Stress Management to become a better journalist

  • How to avoid digital overwhelm

  • Setting boundaries and managing emotions to be more productive at work

  • Being effective and respectful in an always-on culture

Why choosing The Self-Investigation Academy

  • The courses combine expert-led short videos (3-5 min.) with hands-on exercises, created specifically for media professionals.

  • Ideal for busy journalists: the Academy offers practical, foundational tools to support mental well-being.

  • Optional live sessions provide opportunities to connect with experts, enhancing the learning experience and fostering community.

More than 60 hours of video on mental health in journalism

Access all the recorded sessions from the 2025 and 2024 Mental Health in Journalism Summit, where media professionals from around the world gathered to discuss mental health challenges and solutions in the industry.

Enjoy unlimited access to the recordings in exchange for an optional donation, helping support future initiatives to foster a culture of well-being in journalism.

Get started with our free offerings

Do you want a taster? Here's a free sample of our offering