Videos from The Self-Investigation Academy included in the "Mental Health and Journalism" self-directed course

    1. Self-Directed Course

    2. Your stress signals

    3. Healthy and unhealthy levels of stress

    4. Centering: a practice to calm and ground yourself

    5. How the digital world is stressing you out

    6. Quick practice for releasing tension in your body

What skills you can expect to learn:

  • How to keep your inner battery charged under pressure
  • How to relate to the digital world in a healthier way
  • How to set healthy boundaries with yourself and others
  • How to manage negative thoughts and emotions
  • How to stay focused on what matters most

You spend most of your time working.
Make it a practice to work and stay healthy!