Self-Directed Course: Mental health and journalism

Mental health and journalism: How journalists can responsibly report on it and take care of themselves

Sign up and access The Self-Investigation Academy videos included in the five-week massive open online course organized by the Knight Center for Journalism in the Americas, with support from the Carter Center and in collaboration with The Self-Investigation

Access the videos

Videos from The Self-Investigation Academy included in the "Mental Health and Journalism" self-directed course

1. Self-Directed Course
2. Your stress signals
3. Healthy and unhealthy levels of stress
4. Centering: a practice to calm and ground yourself
5. How the digital world is stressing you out
6. Quick practice for releasing tension in your body
7. Discover our full course "How to be a healthy journalist in an always-on culture"

Access the videos

These selection of videos are part of our extended course How to be a healthy journalist in an always-on culture

$99.00

How to be a healthy journalist in an always-on culture

A unique self-paced online course to support you in making well-being a priority. Designed for journalists by journalists and media experts. You are as important as your work!

81 Lessons

What skills you can expect to learn:

How to keep your inner battery charged under pressure
How to relate to the digital world in a healthier way
How to set healthy boundaries with yourself and others
How to manage negative thoughts and emotions
How to stay focused on what matters most

You spend most of your time working.
Make it a practice to work and stay healthy!